Most people are aware that foods like coffee, tea and tomato sauce can dull their smiles. There are foods, however, that can actually help to naturally whiten your teeth and improve your smile. The best part is that these foods are readily available, are good for you, and can be easily added to your diet. These items include: Water Water can actually help to wash away the surface stains on your teeth that have been created by foods with intense color or drinks like coffee, tea and red wine. It’s also healthy, with experts recommending that you drink at least 8 to 10 glasses of water a day. Fruits You’re looking for fruits with high malic acid content. Malic acid is a naturally occurring substance which acts as a natural tooth whitener. Foods that are high in malic acid may help to gently wash away stains and debris on your teeth, thereby causing your smile to appear whiter and brighter.
http://brooksidesmiles.com/lehigh-valley-dentists-discuss-foods-make-smile-brighter/
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